Muay Thai

Muay Thai

CLASS OVERVIEW

For generations, people have learnt this martial art not only for self defence, but also for physical and moral well being.

Muay Thai classes will keep you in excellent physical condition. You can burn up to 1,000 calories in a single Muay Thai class. With technique work, strength and conditioning all rolled into one, this is one class you’ll never get bored of.

WHAT YOU NEED TO BRING

For your first class all you need is shorts (no zips or any metalic) and a t shirt. You can use our gloves, shin guards, pads  and during your trial period class. Once you are attending regularly you will need to bring your own and we have everything available to buy in the gym shop or through our Venum store. (please see the shop link for more details)