[tm_pb_section admin_label=”section” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”blurb”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
blurb
[/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”80″ divider_style=”solid” height_tablet=”60″ height_phone=”30″ height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”Our Community” url_new_window=”off” use_icon=”on” font_icon=”f0c0″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”top” animation=”off” text_orientation=”center” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes…

[/tm_pb_blurb][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”about us” url_new_window=”off” use_icon=”on” font_icon=”f109″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”top” animation=”off” text_orientation=”center” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate…

[/tm_pb_blurb][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”shedule” url_new_window=”off” use_icon=”on” font_icon=”f073″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”top” animation=”off” text_orientation=”center” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you’re practicing the CrossFit routine.

[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”Our Community” url_new_window=”off” use_icon=”on” font_icon=”f0c0″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”left” animation=”off” text_orientation=”left” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness…

[/tm_pb_blurb][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”about us” url_new_window=”off” use_icon=”on” font_icon=”f109″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”left” animation=”off” text_orientation=”left” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire…

[/tm_pb_blurb][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_blurb admin_label=”Blurb” title=”shedule” url_new_window=”off” use_icon=”on” font_icon=”f073″ icon_color=”#181a1f” use_circle=”on” circle_color=”#fd3c3d” use_circle_border=”off” circle_border_color=”#fd3c3d” icon_placement=”left” animation=”off” text_orientation=”left” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”45px” circle_size=”80″ custom_margin=”||75px|”]

CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter…

[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”slider”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Slider
[/tm_pb_text][tm_pb_slider admin_label=”Slider” global_module=”780″ saved_tabs=”all” show_arrows=”on” show_pagination=”off” auto=”off” auto_ignore_hover=”off” parallax=”off” parallax_method=”off” remove_inner_shadow=”off” background_position=”default” background_size=”default” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_image_video_mobile=”off” body_font_size=”17″ body_line_height=”1.4em” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]

[tm_pb_slide background_position=”center” background_size=”cover” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”off” alignment=”center” allow_player_pause=”off” text_border_radius=”3″ header_font_select=”default” header_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-slide-img1.jpg”]

IronMass

CrossFit Studio

 

is a Community!

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find a fellowmen support ,as our group training are limited to just 10 people… That is very different to big chain gyms with classes of tens… Our comradeship vibe is what makes training with us even more efficient!   [/tm_pb_slide][tm_pb_slide button_link=”#” background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-slide-img2.jpg” background_position=”center” background_size=”default” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”off” alignment=”center” allow_player_pause=”off” text_border_radius=”3″ header_font_select=”default” header_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]

IronMass

CrossFit Studio

Our facility offers an extensive place for your CrossFit and fitness practice. Across our 20,000 sq/ft gym space you’ll surely have more than enough room for maneuvering! Also, our downtown location is what makes us so appealing to so many people… Spacious area of that scale is more than enough both for group training as well as for the individual ones. [/tm_pb_slide][tm_pb_slide background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-slide-img3.jpg” background_position=”default” background_size=”default” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”off” alignment=”center” allow_player_pause=”off” text_border_radius=”3″ header_font_select=”default” header_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]

IronMass

Equipment

We take our attendees needs closely. Our gym is fully equipped with top notch tools and gears only, such as:

  • Bumper plates
  • Kettlebells
  • Med Balls
  • Squat stands, racks and rings
  • Pull-up rigs
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[/tm_pb_slider][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”70″ divider_style=”solid” height_tablet=”50″ height_phone=”30″ height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”pricing-table”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Pricing table
[/tm_pb_text][tm_pb_pricing_tables admin_label=”Pricing Tables” show_bullet=”off” center_list_items=”off” use_border_color=”on” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ remove_featured_drop_shadow=”off” header_text_color=”#ffffff” subheader_text_color=”#ffffff” currency_frequency_text_color=”#ffffff” price_text_color=”#ffffff” body_text_color=”#ffffff” background_color=”#fd3c3d” header_font=”Montserrat|on|||” header_font_size=”40″ subheader_font=”Montserrat|on|||” subheader_font_size=”24″ currency_frequency_font=”Montserrat|on|||” currency_frequency_font_size=”30px” currency_frequency_line_height=”1em” price_font=”Montserrat|on|||” body_font_size=”16px” body_line_height=”2em” border_width=”13px” header_font_size_tablet=”30″ header_font_size_phone=”40″ header_font_size_last_edited=”on|phone” subheader_font_size_tablet=”16″ subheader_font_size_phone=”24″ subheader_font_size_last_edited=”on|tablet”]

[tm_pb_pricing_table featured=”off” title=”Silver” subtitle=”Membership” currency=”$” per=”/yr” sum=”100″ button_url=”#” button_text=”get started today” header_font_select=”default” header_font=”||||” subheader_font_select=”default” subheader_font=”||||” currency_frequency_font_select=”default” currency_frequency_font=”||||” price_font_select=”default” price_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]

NEW Intro 3 Pack

• Pilates

• Yoga

• HIIT Boot Camp

[/tm_pb_pricing_table][tm_pb_pricing_table featured=”on” title=”Platinum” subtitle=”Membership” currency=”$” per=”/yr” sum=”200″ button_text=”get started today” header_font_select=”default” header_font=”||||” subheader_font_select=”default” subheader_font=”||||” currency_frequency_font_select=”default” currency_frequency_font=”||||” price_font_select=”default” price_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]
  Member Unlimited

• Unlimited CrossFit Classes

• Save 50% Off Regular Price

• Limited Time Offer

[/tm_pb_pricing_table][tm_pb_pricing_table featured=”off” title=”Gold” subtitle=”Membership” currency=”$” per=”/yr” sum=”150″ button_url=”#” button_text=”get started today” header_font_select=”default” header_font=”||||” subheader_font_select=”default” subheader_font=”||||” currency_frequency_font_select=”default” currency_frequency_font=”||||” price_font_select=”default” price_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]
 NEW Intro 3 Pack

• CrossFit

• Yoga

• Boot Camp

[/tm_pb_pricing_table]

[/tm_pb_pricing_tables][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”70″ divider_style=”solid” height_tablet=”50″ height_phone=”30″ height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”testimonials”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Testimonials
[/tm_pb_text][tm_pb_testimonial admin_label=”Testimonial” author=”SARAH O’MALLEY” url_new_window=”off” portrait_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/empty-img.png” quote_icon=”on” font_icon=”f10d” use_background_color=”off” background_color=”#f40000″ text_orientation=”left” portrait_border_radius=”0″ portrait_width=”25%” portrait_height=”1″ body_font_size=”23″ background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/testimonial-1.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||50px|” custom_css_main_element=”background-position-x: 20%;” body_font_size_tablet=”18″ body_font_size_phone=”15″ body_font_size_last_edited=”on|phone”]
ironmass CrossFit Studio had me at a first fitness workout. It’s a truly inspiringteam of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities & enthusiasm are just overwhelming!
[/tm_pb_testimonial][tm_pb_testimonial admin_label=”Testimonial” author=”GERLADINA SMITH” url_new_window=”off” quote_icon=”on” font_icon=”f10d” use_background_color=”on” background_color=”#f5f5f5″ text_orientation=”left” portrait_border_radius=”0″ portrait_width=”25%” portrait_height=”1″ background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/testimonial-2.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/empty-img.png” body_font_size=”23″ custom_margin=”||50px|” custom_css_main_element=”background-position-x: 20%;” body_font_size_tablet=”18″ body_font_size_phone=”15″ body_font_size_last_edited=”on|phone”]

I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!

[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_2″][tm_pb_testimonial admin_label=”Testimonial” author=”SARAH O’MALLEY” url_new_window=”off” quote_icon=”on” font_icon=”f10d” use_background_color=”on” background_color=”#f5f5f5″ text_orientation=”left” portrait_border_radius=”0″ portrait_width=”1″ portrait_height=”1″ background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/testimonial-3.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” body_font_size=”23″ custom_margin=”||50px|” body_font_size_tablet=”18″ body_font_size_phone=”15″ body_font_size_last_edited=”on|phone”]

ironmass CrossFit Studio had me at a first fitness workout. It’s a truly inspiringteam of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities & enthusiasm are just overwhelming!

[/tm_pb_testimonial][/tm_pb_column][tm_pb_column type=”1_2″][tm_pb_testimonial admin_label=”Testimonial” author=”GERLADINA SMITH” url_new_window=”off” quote_icon=”on” font_icon=”f10d” use_background_color=”on” background_color=”#f5f5f5″ text_orientation=”left” portrait_border_radius=”0″ portrait_width=”1″ portrait_height=”1″ background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/testimonial-4.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” body_font_size=”23″ custom_margin=”||50px|” body_font_size_tablet=”18″ body_font_size_phone=”15″ body_font_size_last_edited=”on|phone”]

I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!

[/tm_pb_testimonial][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”20″ divider_style=”solid” height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”call-to-action”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Call to action
[/tm_pb_text][tm_pb_cta admin_label=”Call To Action” title=”Keep yourself up” button_url=”#” url_new_window=”off” button_text=”sign up” use_background_color=”on” background_color=”#fd3c3d” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_letter_spacing=”0″ button_use_icon=”off” button_icon_placement=”right” button_on_hover=”off” button_letter_spacing_hover=”0″ header_font=”Montserrat|on|||” header_font_size=”80″ body_font=”Montserrat|on|||” body_font_size=”30″ button_text_color=”#2a2d34″ button_bg_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#fd3c3d” button_text_size=”14px” button_border_color=”#ffffff” button_border_radius=”0″ button_border_radius_hover=”0″ button_icon=”f013″ button_border_color_hover=”#ffffff” body_text_color=”#ffffff” header_line_height=”1.1″ body_line_height=”1.1″ header_letter_spacing=”4px” body_letter_spacing=”2px” custom_margin=”||50px|” header_font_size_tablet=”45″ header_font_size_phone=”35″ header_font_size_last_edited=”on|tablet” body_font_size_tablet=”20″ body_font_size_phone=”18″ body_font_size_last_edited=”on|phone”]

WITH OUR VARIETY WORKOUTS OF THE DAY PUSH YOURSELF TO THE LIMIT VICTORIOUS EVERY DAY!

[/tm_pb_cta][tm_pb_cta admin_label=”Call To Action” title=”Keep yourself up” button_url=”#” url_new_window=”off” button_text=”sign up” use_background_color=”on” background_color=”#2b2e35″ text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”off” button_icon_placement=”right” button_on_hover=”off” button_letter_spacing_hover=”0″ header_font=”Montserrat|on|||” header_font_size=”80″ body_font=”Montserrat|on|||” body_font_size=”30″ button_text_color=”#2a2d34″ button_bg_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#181a1f” button_text_size=”14px” button_border_color=”#ffffff” button_border_radius=”0″ button_border_radius_hover=”0″ button_icon=”f013″ button_border_color_hover=”#ffffff” body_text_color=”#ffffff” header_line_height=”1.1″ body_line_height=”1.1″ header_letter_spacing=”4px” body_letter_spacing=”2px” background_image=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/workout_img_4.jpg” custom_css_main_element=”background-position-x: 50%;” custom_margin=”||50px|” header_font_size_tablet=”45″ header_font_size_phone=”30″ header_font_size_last_edited=”on|tablet” body_font_size_tablet=”20″ body_font_size_phone=”18″ body_font_size_last_edited=”on|phone” header_text_color=”#fd3c3d”]

WITH OUR VARIETY WORKOUTS OF THE DAY PUSH YOURSELF TO THE LIMIT VICTORIOUS EVERY DAY!

[/tm_pb_cta][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”20″ divider_style=”solid” height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”images”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Images
[/tm_pb_text][tm_pb_image admin_label=”Image” src=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/image-img-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”|50px|50px|” custom_css_main_element=”display: inline-block;||float: left;||vertical-align: top;”] [/tm_pb_image][tm_pb_image admin_label=”Image” src=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/image-img-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”|50px|50px|” custom_css_main_element=”display: inline-block;||float: left;||vertical-align: top;”] [/tm_pb_image][tm_pb_image admin_label=”Image” src=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/image-img-3.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”|50px|50px|” custom_css_main_element=”display: inline-block;||float: left;||vertical-align: top;”] [/tm_pb_image][tm_pb_image admin_label=”Image” src=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/image-img-4.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”|50px|50px|” custom_css_main_element=”display: inline-block;||float: left;||vertical-align: top;”] [/tm_pb_image][tm_pb_image admin_label=”Image” src=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/image-img-5.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”|50px|50px|” custom_css_main_element=”display: inline-block;||float: left;||vertical-align: top;”] [/tm_pb_image][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”20″ divider_style=”solid” height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”animated-counter”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”33px||14px|”]
Animated counter
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Text
[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]

H1 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]

H2 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]

H3 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]

H4 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]
H5 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||5px|”]
H6 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

[/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”30″ divider_style=”solid” height_last_edited=”on|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”toggles”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Toggles
[/tm_pb_text][tm_pb_toggle admin_label=”Toggle” title=”WORKOUT OF THE DAY (WOD)” open=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_toggle][tm_pb_toggle admin_label=”Toggle” title=”PERSONAL TRAINING” open=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_toggle][tm_pb_toggle admin_label=”Toggle” title=”OLYMPIC & POWERLIFTING” open=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_toggle][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”50″ divider_style=”solid” height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”tabs”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”33px||12px|”]
Tabs
[/tm_pb_text][tm_pb_tabs admin_label=”Tabs” use_border_color=”off” border_color=”#ffffff” border_style=”solid” tab_font=”Montserrat|on|||” tab_text_color=”#ffffff” tab_line_height=”1.4em”] [tm_pb_tab title=”WORKOUT OF THE DAY (WOD)” tab_font_select=”default” tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font_select=”default” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”] ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape! [/tm_pb_tab][tm_pb_tab title=”PERSONAL TRAINING” tab_font_select=”default” tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font_select=”default” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”] ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape! [/tm_pb_tab][tm_pb_tab title=”OLYMPIC & POWERLIFTING” tab_font_select=”default” tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font_select=”default” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”] ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape! [/tm_pb_tab] [/tm_pb_tabs][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”30″ divider_style=”solid” height_last_edited=”on|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”contact-forms”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||0px|”]
Contact form
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Audio
[/tm_pb_text][tm_pb_audio admin_label=”Audio” audio=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/03/sound1.mp3″ title=”Heavy and Power Lifting for the Pros” artist_name=”Sarah Black” image_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/audio-img.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”Montserrat|on|||” title_font_size=”18″ title_text_color=”#ffffff” title_line_height=”1.4em” title_letter_spacing=”2px”] [/tm_pb_audio][tm_pb_audio admin_label=”Audio” audio=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/03/sound1.mp3″ title=”Heavy and Power Lifting for the Pros” artist_name=”Sarah Black” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”Montserrat|on|||” title_font_size=”18″ title_text_color=”#ffffff” title_line_height=”1.4em” title_letter_spacing=”2px”] [/tm_pb_audio][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_2″][tm_pb_audio admin_label=”Audio” audio=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/03/sound1.mp3″ title=”Heavy and Power Lifting for the Pros” artist_name=”Sarah Black” image_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/audio-img.jpg” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”Montserrat|on|||” title_font_size=”18″ title_text_color=”#ffffff” title_line_height=”1.4em” title_letter_spacing=”2px”] [/tm_pb_audio][/tm_pb_column][tm_pb_column type=”1_2″][tm_pb_audio admin_label=”Audio” audio=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/03/sound1.mp3″ title=”Heavy and Power Lifting for the Pros” artist_name=”Sarah Black” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”Montserrat|on|||” title_font_size=”18″ title_text_color=”#ffffff” title_line_height=”1.4em” title_letter_spacing=”2px”] [/tm_pb_audio][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”20″ divider_style=”solid” height_last_edited=”on|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”maps”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Maps
[/tm_pb_text][tm_pb_map admin_label=”Map” global_module=”929″ saved_tabs=”all” address=”Seattle, WA, USA” zoom_level=”14″ address_lat=”47.60653139514892″ address_lng=”-122.33048293226318″ icon_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/06/marker.png” map_style=”n5″ mouse_wheel=”off”]

[tm_pb_map_pin pin_address=”Seattle, WA, USA” pin_address_lat=”47.6062095″ pin_address_lng=”-122.3320708″]

11559
Ventura Boulevard
Studio City,
CA 91604

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11559
Ventura Boulevard
Studio City,
CA 91604

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11559
Ventura Boulevard
Studio City,
CA 91604

[/tm_pb_map_pin] [/tm_pb_map][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”60″ divider_style=”solid” height_tablet=”40″ height_phone=”20″ height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”social-sharing”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||5px|”]
Social sharing
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Person
[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” use_grid_padding=”off” width_unit=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][tm_pb_column type=”2_3″][tm_pb_team_member admin_label=”Person” global_module=”948″ saved_tabs=”all” name=”Steven Ayokee” position=”Owner/Head Coach” custom_url=”http://ld-wp.template-help.com/wordpress_58536-sample/%D1%81oaches/coach-steven-ayokee/” image_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-coaches-img1.jpg” animation=”off” background_layout=”light” facebook_url=”https://www.facebook.com/TemplateMonster/” twitter_url=”https://twitter.com/templatehelpcom” google_url=”https://plus.google.com/+TemplateMonster” background_color=”#2b2e35″ use_border_color=”off” border_color=”#dd3333″ border_width=”6px” border_style=”solid”]

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do CrossFit.

[/tm_pb_team_member][tm_pb_team_member admin_label=”Person” name=”Julie Collins” position=”Coach” custom_url=”http://ld-wp.template-help.com/wordpress_58536-sample/%D1%81oaches/coach-julie-collins/” animation=”off” background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-coaches-img2.jpg” facebook_url=”https://www.facebook.com/TemplateMonster/” twitter_url=”https://twitter.com/templatehelpcom” google_url=”https://plus.google.com/+TemplateMonster” background_color=”#31343c”]

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people.

[/tm_pb_team_member][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_team_member admin_label=”Person” name=”Julie Collins” position=”Coach” custom_url=”http://ld-wp.template-help.com/wordpress_58536-sample/%D1%81oaches/coach-julie-collins/” animation=”off” background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_url=”https://revolution-martial-arts.co.uk/wp-content/uploads/2016/05/home-coaches-img2.jpg” facebook_url=”https://www.facebook.com/TemplateMonster/” twitter_url=”https://twitter.com/templatehelpcom” google_url=”https://plus.google.com/+TemplateMonster” background_color=”#31343c”]

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

[/tm_pb_team_member][/tm_pb_column][tm_pb_column type=”1_3″][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”70″ divider_style=”solid” height_tablet=”50″ height_phone=”30″ height_last_edited=”on|phone”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_id=”countdown-timer”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#31343b” show_divider=”on” height=”2″ divider_style=”solid”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”35px||25px|”]
Countdown timer
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Circles counter
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Number counter
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accordion
[/tm_pb_text][tm_pb_accordion admin_label=”Accordion” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[tm_pb_accordion_item title=”WORKOUT OF THE DAY (WOD)”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_accordion_item][tm_pb_accordion_item title=”PERSONAL TRAINING”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_accordion_item][tm_pb_accordion_item title=”OLYMPIC & POWERLIFTING”]

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

[/tm_pb_accordion_item]

[/tm_pb_accordion][/tm_pb_column][/tm_pb_row][/tm_pb_section]