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Yoga

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About yoga classes

Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape.

This class is beneficial for breathing technique and relaxation. It focuses on developing a foundation of core function, whilst gaining lean muscle tissue and promoting flexibility to improve how your body responds to everyday life, sports performance and prevent injuries.

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